SMART SNACKING TO KEEP YOUR METABOLISM BURNING ALL DAY
Broccoli, the greener the vegetables the better they are for your body. Broccoli is a great snack you can eat raw or steamed, it lowers cholesterol gets rid of toxins and is packed with vitamin D, A, and K.
Canned Tuna, packed with vitamin B3 and B12 and protein, it’s a lean delicious food that is also low in fat loaded with omega 3 fatty acids that have antioxidant benefits.
Whole Grains. Your body burns twice as many calories breaking down whole foods especially those rich in fibre such as oatmeal and brown rice, than processed foods.
Egg Whites, are rich in branched- chain amino acids, which keep your metabolism stoked, eggs are also loaded with protein and vitamin D.