These sessions are devoted to assessing your fitness level; recording body measurements, flexibility, strength and to gain knowledge of your medical history, short & long term goals, likes/dislikes and lifestyle. During the appraisal sessions we will also get readings of your body fat percentage, muscular hydration levels and bone mass.
It’s your personal results that are used to design the training programmes that are suitable just for you.
Appraisals and fitness testing are included in the cost of your annual membership fee.
For more information call us on (08) 9300 2037.